Through research, learning and experience you will receive a comprehensive plan of action to meet your needs and goals


Whether it is breaking records or pain cycles, over coming dysfunction or regaining function after surgery, getting fit for competition you will experience nothing like this, Mike doesn't pull his punches in terms of what is needed for you to succeed having worked with top athletes and trainers over the past 10 years.

A top professional who helped me rehab back to full fitness after a grade 2 MCL tear, he then did the same when I suffered a grade 2 LCL tear in the same knee during a ruck playing rugby

Mikes knowledge and player management were the main reasons I was able to return to full fitness safely and quickly, His fitness sessions were brutal but allowed to step straight from the rehab room and back onto the pitch with no need for regaining match fitness.

A great professional and a top bloke!!
— Charlie Mulchrone - Scrum Half, Rotherham Titans and Worcestor Warriors


This page is to guide you towards a particular service which might benefit you using either the links above or the directed links below, if you have a question please use the contact page and also checkout the programs and resources for purchase in the Take Action area.


Mike with Franky Barker, Number 8 for Macclesfield RUFC

Need F.A.S.T training or Conditioning?....

Need F.A.S.T training or Conditioning?....

Or in depth assessment first?.....

Or in depth assessment first?.....


Find out about Mike and his credentials, mission, methods, and the results of years of advocacy.

Also remember to checkout the various services available to you including Rehabilitation and Running training or Conditioning and also CPD courses for fellow graduates and students.

Learn More →


This can often be the first step, setting out your goals or discovering why injury or performance defecits may be occuring, whatever the issue may be Mike will approach this in a consumate way to allow for an overall understanding of the issue at hand.

Take Action

Ready to take the next step? You can become the catalyst yourself. Here we have items for purchase including

  • Online Rehabilitation Programs
  • Exercise / Conditioning Programs
  • Exercise Videos
  • CPD video's for students and graduates
  • Booklets and guides on rehabilitation for students

Find Out How →